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Skin Food: What Makes Seaweed a Good Skin Care Ingredient?

The skin is the largest organ in the human body with one of the most vital functions, protecting all of your internal organs and body parts from outside forces. Your skin is also your largest barrier against infection, as well as what regulates your body temperature.

Even with its essential role to your overall health, the skin is still prone to neglect. Everything you do affects the state of your skin. From your diet to your sleeping habits, your skin reaps the effects of your lifestyle. If you live life on the fast lane with no time to constantly monitor what you eat, and an erratic sleep schedule, then it’d be wise to invest in skin care.

Your skin care regimen can be as simple as a wash and moisturize routine, to a more intricate routine skin care from your local dermatologist. Whichever regimen you follow, try to include natural products because they don’t contain harsh chemicals that age you further. One potential ingredient to look into is seaweed.

Skin Care from Under the Sea

The cosmetic industry has long been harnessing ingredients from marine resources; seaweeds being one of them.

Seaweed, a term commonly associated with many species of algae and marine plants, has many known medical benefits. It’s a natural source of amino acids, vitamins, and minerals with anti-aging and anti-inflammatory properties that help heal the skin. Seaweeds absorb nutrients directly from the ocean, which is why it’s chock full of vitamins and minerals.

The marine algae has three main categories: green, brown, and red. The differences in pigmentation deliver different health benefits. Green seaweeds have antioxidant and antimutagenic properties that may help prevent cancer. Red and brown seaweeds both possess anti-inflammatory, anti-viral, anti-tumor, serum lipid reducing, and antioxidant properties.

Seaweed cleanses and purifies the skin, improving its suppleness and elasticity. It also improves the signs of aging by toning, smoothing, moisturizing and stimulating the skin cells.

Seaweed and Skin Repair

a woman putting face cream on her face

Seaweeds are beneficial to your healing process if you’re suffering from acne, rosacea, psoriasis, and other skin conditions. The anti-inflammatory properties in the seaweed also protect your skin from further outbreaks once your previous condition clears.

Using seaweed in a facial scrub helps keep your skin clear and moisturized. It removes dead skin cells, hydrates the skin, and then protects the skin from dirt and further infection. Seaweed skincare products also help heal damaged skin, clear dark patches, and reproduce new healthy skin.

The anti-inflammatory properties in seaweed soothe the cause of those red, painful pimples. It also helps heal the wounds on your skin without scarring. Seaweed moisturizers and face masks help keep your skin hydrated with natural fatty acids. A study found that these fatty acids, whether ingested or applied directly to your skin, helped prevent the growth of the bacterium Propionibacterium acnes, which causes the skin condition.

Sea algae can also help reduce the appearance of cellulite. Since using seaweed makes your skin suppler and more elastic, hampering cellulite production. It also detoxifies and expels toxins out of your pores. Additionally, seaweed baths are also known for their therapeutic effects.

Take better care of your skin as it’s your first defense against outside forces. Engage in an all-natural skin care routine by using seaweed. It detoxifies, moisturizes, and clears your skin from irritants and harmful bacteria without an influx of chemicals.


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