Megan Hall

The World Health Organization and the Center for Disease Control and Prevention highlight the importance of physical activity, especially for adults. These two authorities on health matters direct that adults must have 75-150 minutes of vigorous- to moderate-intensity physical exercise weekly. These physical activities could either be aerobic or bone and muscle strengthening exercises. WHO […]

Everyone needs to bask under the sun occasionally, whether to get vitamin D or a healthy tan. It can be very beneficial to one’s health. However, your skin changes as you get older, and so do the ways you need to protect yourself — and since sun exposure can lead to several side effects over

If there is one place in the world that should make you feel happy and at ease, that would be your home. Since this is the place you spend most of your time at, it only makes sense that it can impact your health and wellness in numerous ways. But for most people, their homes

For many people who are working remotely, studying, or traveling and working at the same time, cafes are known for being an oasis for a lot of these workers and students. When most office workers just want to have a good time and chill with their colleagues, cafes are a great place to converge in

The average lawn size is about a quarter of an acre. Some states will have yards bigger than in other states; California and Nevada have the most modest lawn sizes out of 50 states. So what is considered a small yard will differ with your location. Although you may think your yard undersized for the kind

Are you feeling under the weather in the middle of your vacation? Did you catch a cold from someone on the flight? Did you push through your plans despite feeling a little sick the day before? Traveling while healthy can already be a challenge in and of itself. When you are sick, however, it can

Since March, when the COVID-19 pandemic struck the world, many of us realized just how plain and dull our lives are when we’re not given the liberty to go out. Thankfully, restrictions are easing and people can enjoy vacations again, but not without caution and nagging paranoia. For that reason, it’s undoubtedly better to stay