In this fast-paced modern age, stress is just part of our everyday lives. With our career, relationships, bills, and other responsibilities we have to deal with, it can be overwhelming at times. Even the advancement in technology cannot completely eradicate the stress and anxiety we experience.
Nonetheless, here are some ways for you to reduce stress.
How Men Can Reduce Stress
- Play Video Games
According to a study, playing video games is actually an efficient stress reliever for men. Contrary to popular belief that computer games have no real value except entertainment, this research has proven otherwise. Thus, sit back and play some Call of Duty to lighten off the load.
- Talk It Out
A common misconception about men is that they do not talk about their feelings with their buddies. Although “bro conversation” is not the same as with the ladies, men talk to their closest friends when they have a problem. It does not take off any masculinity if you open up your inner thoughts to another guy friend.
- Break the Sweat
It has been proven by various research that getting physically active helps a lot in reducing stress. Your body produces good hormones such as endorphins and serotonin, when you exercise. Although working out goes down to one’s taste, you should at least give it a try.
- Comfort Food
Both men and women turn to food when feeling blue. It is not a bad thing per se to eat something that has high sugar and fat content. As long as you eat in moderation, that is alright. So when you are feeling down, grub up on your favorite pizza, greasy burger, or any cold dessert.
- Arts & Crafts
If you think arts & crafts are only for kids and bored housewives, then you are wrong. Everyone has a creative side, and it would be fun to explore yours. Furthermore, painting and doing other creative stuff can make you feel a whole lot better. And who knows, you might even turn your hobby into a side business.
Most men would laugh at the idea of sitting cross-legged while chanting as a means of relaxation. However, meditation has been around for thousands of years, helping a lot of people de-stress. It surely is worth it to give it a try. There are plenty of free meditation videos online if you do not want to sign up for a class.
- Cuddle Your Fur Baby
Cuddling with your pet cat or dog is another great way to relieve stress. In fact, many health professionals recommend having pets to combat depression or any mental health issues. Various studies have shown that animals have a way of increasing our self-esteem and relaxing us when we are nervous or afraid.
- Get a Massage
A good massage has a lot of benefits. Studies have shown that it can fight depression, restlessness, fatigue, anxiety and reduce sleep problems. Also, it can help relieve muscle tension and pain. So, visit your local spa and get massage therapy when you feel stressed about your office work.
- Go for a Hike
Being in one with nature can improve your mood and overall mental health. Researchers at Stanford University found out that spending quality time outdoors can help calm anxiety, lessen stress, and minimize the risk of depression. Also, spending time outside means getting enough Vitamin D that your body needs.
- Plant Some Greens
Tending your garden is a good stress reliever. Spending some time out in the sun helps lighten your mood. We need vitamin D in our bodies. And for people living in cold-weather areas, this is extremely important to fight off Seasonal Affective Disorder. Plus, who does not like having fresh greens from their own garden?
Stress can cause a lot of problems in our lives. And it makes us miss out on plenty of amazing things. Stress relief is not expensive. So spend some time on yourself because you deserve it.